Ice. Applying an ice- or a chilly pack can help convey down inflammation. Cold packs need to be used for fifteen to 20 minutes at a time. You could reapply them hourly or as necessary.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak dilaporkan bagi pe